When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels as refined sweet foods do, they help regulate them.
And what about carrots, parsnips, burdock, daikon radish, radishes, beets, and rutabagas... Read More