What are Free Radicals?

Everybody talks about Free Radicals, but what are they? Probably you have heard about free radicals and their link with aging. However, there are much more about them that can be useful to be aware of in order to promote better health now and in the future.  Let’s find out a bit. Read More

Is Balance a Myth?

Balance. Is It A Myth?  “Harmony” is an easier goal than balance.  Harmony means everything is co-existing in a spirit of cooperation. But whatever you want to call it —harmony, balance, or “fitting it all in”— there is a secret to doing more of what you want and less of what you don’t want. Want to hear it?  Read More

Easy Tips to Set Up Your Day for Success

Have you thought about how your morning habits influence your ongoing day? Sometimes we don’t realize how important it is to follow a morning routine to keep our daily health goals on track. Here it goes some easy tips to incorporate into your morning habits: Read More