Integrative Nutrition Health Coach
HEALTH COACHING PROGRAM
MY MISSION
The essence of my work is to investigate the possible causes that are preventing a person from achieving her health goals. Whether it is due to pro-inflammatory eating - food sensitivities, gut or hormonal imbalances, unhealthy eating behaviors as a way to cope with stress - "emotional eating," lack of physical exercises, or the difficulty in connecting to the present moment (Mindfulness).
MY PERSONALIZED PROGRAM FOR YOU
Using the lens of functional nutrition and integrative health, my approach search for the roots of your imbalances (digestive, hormonal, or emotional) to help you address the real causes and not only the symptoms.
To help you to achieve your goals and find a sustainable and balanced lifestyle, during our sessions, we will approach:
- Your diet and everything that is connected to it: quantity and variety of essential nutrients, hydration, anti-inflammatory foods, food sensitivities, gut, and hormonal imbalances, mainly linked to PMS, perimenopause, and menopause
- Your routine and your time management so that you can have more free time for self-care.
- Your stress levels and your relationship with food, if you tend to "eat emotionally" often. My goal is to help you change automatic habits that are not good for you and create new ways to deal with your stress and emotional triggers differently.
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For whom my Coaching program is indicated:
- To women who are tired of struggling with the scale and want to find a balanced and sustainable healthy lifestyle and nutrition.
- To women who suffer from chronic gut and hormonal problems linked to PMS, perimenopause, and menopause.
- For women who want to improve their immunity.
- For women who tend to eat emotionally in moments of stress, anxiety, and sadness.
- For women who feel exhausted, without energy, and overwhelmed for not having time for self-care.
- For women who do not believe in "magic pills" or "miracle diets" to solve their problems.
Some health topics on which I can work with you:
- Weight management (loss or gain)
- Gut imbalances
- Digestive distress and food sensitivities
- Hormone Health (PMS, perimenopause, menopause)
- Exercise routine
- Stress management
- Cravings (mainly sugar and caffeine)
- Emotional eating
- Chronic fatigue
- Sleep problems
- Low self-esteem
- Psychological well-being
- Mindful eating
Together we will:
- Connect the dots between who you are and who you want to be
- Understand and Act on the root causes of your health problems and not just your symptoms
- Explore your emotional triggers that influence your relationship with the food
- Investigate food sensitivities, digestives, and hormonal imbalances
- Organize a practical and achievable action plan to generate a sustainable transformation in your health
What you get:
- Two 1-hour online sessions per month (via Zoom)
- Integral support by e-mail and messages between the sessions
- Protocols to restore gut, liver, and hormonal balance when needed
- Access to PORTAL and a personalized app, with all information and protocols available during the program, for you to access quickly and easily
- Simple healthy recipes and Handouts specific to your needs and goals
Review: "With great lightness and empathy, Carla transformed this whole world of nutritional information that is available out there into something that made sense and was clear and easy to assimilate and put into practice.
And it helped me to rediscover the pleasure of healthy eating, as I understood how much it is linked to the quality of my physical and mental energy, which impacted not only my weight and physical appearance, but also my quality of life in general.
Today I follow a consistent routine of physical exercises and meditation that brought me much more productivity and energy to my day-to-day and that is priceless ...
I highly recommend Carla for people who want to find their balance between body and mind, improve their quality of life and especially for those who improve their relationship with food, and make peace with the mirror. Thank you Carla, you are really special..." Cris Pasqual, life Coach
To decide if health coaching is right for you, I invite you to schedule a complimentary initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.