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Integrative Nutrition Health Coach
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Recipes

Beans
Breakfast
Desserts
Fish
Grains
Juices and Smoothies
Meats
Salads
Sauces and Dressings
Snacks
Soups
Vegetables

Beans

Black-Eyed Pea Salad
Kidney Bean Spread
Red Lentil Penne Pasta
Zoodles and Mushroom Stir-Fry

Breakfast

Amaranth and Polenta Porridge
Creamy Coconut Flurry Porridge Bowl
Flourless Almond Butter and Banana Muffins
Healthy Banana Muffins
Nori Ginger Tofu Scramble
Oat Banana Pancakes
Oatmeal Pancakes or Waffles
Raspberry Almond Oatmeal Bake
Superfood Granola with Goji Berries

Desserts

Almond Butter Brownies
Banana Coconut Chia Pudding
Brazilian Carrot Cake - Guilt-Free Version
Chocolate Banana Split
Chocolate Brownies
Chocolate Pudding Pies
Flourless Almond Butter and Banana Muffins
Healthy Banana Cake
Honey Sesame Treats
No Bake Mini Apple Cheesecakes
Peanut Butter Coconut Cream Pies
Protein Almond Butter Bites
Raspberry Coconut Muffins
Raw Chocolate-Almond Butter Cups
Vegan, Gluten-Free Pecan Pie

Fish

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Honey-Macadamia Halibut
Salmon and Avocado Omelet
Sweet and Sour Glazed Salmon

Grains

Greek Quinoa Chicken Salad
Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad
Roasted Cauliflower with Millet
Thai Quinoa

Juices and Smoothies

Creamy Berry Smoothie
Kiwi Strawberry Smoothie Bowl
Pure Sunshine Green Juice

Meats

Cilantro Mango Chicken
Easy Pork Chops
Greek Quinoa Chicken Salad
Spicy Leek Meatballs
Turkey Egg Roll Bowl

Salads

Black-Eyed Pea Salad
Greek Quinoa Chicken Salad
Nutty Golden Beet, Carrot, and Quinoa Thai Vegan Salad
Pomegranate_Peach Salad
Traditional Bulgarian Salad
Turkey Egg Roll Bowl

Sauces and Dressings

Cashew and Mushroom Sauce
Creamy Herb Dressing
Peach Salsa with Jicama Chips
Vegan Caesar Dressing

Snacks

ALMOND FLOUR SCONE RECIPE WITH CHOCOLATE CHIPS (GF)
Almond Butter Brownies
Aloha Cookies
Banana Bread Tea
Blueberry Banana Bread
Brazilian Carrot Cake - Guilt-Free Version
Cacao Smoothie
Cashew Cream, 2 ways
Chocolate Brownies
Chocolate Pudding Pies
Coconut Date Cookies
Flourless Almond Butter and Banana Muffins
Healthy Banana Cake
Healthy Banana Muffins
Peanut Butter Coconut Cream Pies
Protein Almond Butter Bites
Raspberry Coconut Muffins
Raw Chocolate-Almond Butter Cups
Vegan Mint Chocolate Milk

Soups

Creamy Asparagus Soup

Vegetables

Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Rainbow Carrots
Steamed Kale with Daikon
Zoodles and Mushroom Stir-Fry

Los Gatos, California, USA

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