Integrative Nutrition Health Coach
Banana Bread Tea
Prep Notes
This warm banana-infused tea will break your tension and get you into a deep state of relaxation. Drink this before bed to wake up feeling refreshed, centered, and energized.
Ingredients
- 2 organic bananas
- 3 cups water
- 1 tablespoon honey
- Sprinkle cinnamon and/or ginger
- 1 tablespoon coconut oil
- 1 tablespoon nut butter
- nut/grain/dairy milk
Directions
- Wash bananas and cut off ends. Cut each banana into rounds and place in a pot of water. Bring to a boil, reduce heat to low, and simmer for 20–40 minutes (depending on how strong you would like your tea). Strain pieces of banana and peel.
- Add honey, cinnamon, coconut oil, nut butter, and milk, and stir or blend to combine.
- Store the cooled leftover tea in a bottle in the fridge for up to 5 days.
- Drink this warm tea at least a half hour before bed so that when it creates that sleep glow, you have completed your nighttime routine and are ready to get into bed and surrender to sleep.
Credit
Alexandra Chaffanjon