Integrative Nutrition Health Coach
Chocolate Banana Split
Ingredients
Chia Seed Pudding Layer
- 1-3/4 cup coconut milk
- 2 servings chocolate protein powder
- 1 medium/large ripe banana
- 1/4 cup chia seeds
Yogurt Layer
- 1/2 cup yogurt or kefir of choice
Granola Topping
- 1/4 cup chopped macadamias
- 1/4 cup chopped cashews
- 1/4 cup sunflower seeds
- 2 teaspoons 100% pure maple syrup
Chocolate Sauce
- 1/4 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 1/4 cup cacao powder
Directions
Chia Seed Pudding Layer
- Combine coconut milk, protein powder, and banana in a blender until well combined.
- Place chia seeds in a jar, add the liquid from blender, and mix well with a fork.
- Refrigerate for at least 4 hours or overnight. NOTE: Stir occasionally in the first couple of hours as mixture thickens.
Granola Topping
- Preheat oven to 325°F. Mix all granola ingredients in a bowl.
- Place on lined baking tray and roast for 5–10 minutes or until golden. Keep an eye on this as it can burn quickly.
- Allow cooling. Store in an airtight container in the fridge until required.
Chocolate Sauce (make when ready to serve)
- Combine melted, slightly warm coconut oil and maple syrup. Whisk in the cacao powder until well combined.
- Set aside.
Putting It All Together - Divide previously prepared chia pudding into four glasses or jars.
- Top with yogurt layer and sprinkle with previously prepared granola topping.
- Drizzle chocolate sauce over the top.
- Enjoy immediately or store in the fridge for the next day.
Credit
Rowena Davis