Integrative Nutrition Health Coach
Healthy Banana Muffins
Prep Notes
These healthy banana muffins are dairy-free, flourless, and require no added sweetener. They’re quick and simple to make in a blender for a no-hassle cleanup. This recipe makes naturally sweet muffins using those ripened bananas sitting on your counter! You can enjoy them in the morning with your coffee, as a midday snack, or even pack them in your child’s lunches!
Ingredients
- 1/4 cup avocado oil or coconut oil (plus additional for lining baking pan)
- 2 eggs
- 1/2 cup dates
- 3 ripe bananas
- 1 cup whole-grain gluten-free oats
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- Optional: Nuts or coconut flakes
Directions
- Preheat oven to 350°F.
- Add all ingredients to a blender, and blend on high until well combined. Add up to 1/3 cup additional liquid (water or nut milk) if necessary.
- Pour batter into an oiled muffin pan.
- Bake for 15–17 minutes until centers are cooked through.
Credit
Talita Rouvier