Much more than just another "fad statement," eating mindfully means exercising your ability to focus in order to experience all aspects of your meal in a more conscious way.   Talking about it seems a little obvious, but it's not that simple. Usually, during our meals, we are either running for some reason or having our mind and our thoughts elsewhere than in our food. The fact is that not paying attention to all aspects of our meal ends up disconnecting us from our satiety signals, which often ends up leading us to eat much more than we would if we were paying attention to our meal. Read More