About Carla Righi
- About
Technical knowledge, real-world experience, and deep listening.
Carla Righi is a Functional Integrative Nutrition Health Coach, focusing on women going through the hormonal changes of perimenopause, menopause, and post-menopause.
Her approach combines science, personal experience, and listening skills to help women over 35 better understand their bodies, diet, gut health, hormones, and daily routines.
Before caring for other women, Carla needed to learn to listen to her own body.
Before pursuing a career in Integrative Nutrition, Carla built a career in the corporate world, with a degree in Law, a specialization in Business Administration, experience in large banks, and in the executive aviation market.
For many years, she lived an intense routine, marked by goals, responsibilities, travel, pressure, and little time to take care of herself. As happens with so many women, her body began to give signals.
Migraine attacks, abdominal pain, stress, anxiety, bowel changes, and a difficult relationship with food were all part of her own story. Later, motherhood and her son’s health challenges further deepened her search for answers.
It was during this journey that Integrative Nutrition ceased to be an old passion and became part of her professional mission.
Today, Carla looks at women’s health with the empathy of someone who knows, in practice, the impact that routine, stress, hormones, gut health, and emotions can have on the body.
- Training and specializations
Solid training for more comprehensive care.
Menopause Care Professional
University of Vermont
Integrative Nutrition Health Coach
Institute for Integrative Nutrition, New York
Gut Health
Institute for Integrative Nutrition, New York
Hormonal Health
Institute for Integrative Nutrition, New York
Emotional Eating Psychology
Institute for Integrative Nutrition, New York
- Perimenopause and Menopause
For women who feel their bodies changing after 35.
An integrated approach to women in perimenopause and menopause, connecting hormones, gut, metabolism, routine, and relationship with food.
Some of the most common impacts:
Sono e energia
Descanso ruim, cansaço e queda de disposição.
Digestão e intestino
Inchaço, desconfortos e alterações intestinais.
Composição corporal
Mudanças no peso, massa muscular e metabolismo.
Relação com a comida
Cravings, food noise e comer emocional.
- Além dos atendimentos
Educação em saúde da mulher
Além dos atendimentos individuais e programas de acompanhamento, Carla também atua com educação em saúde para mulheres, empresas e grupos.
Livro e publicações
É coautora do livro “Uma Sobe e Puxa a Outra” e da sua versão em inglês.
Palestras corporativas
Já realizou palestras sobre saúde da mulher 40+ em empresas, levando informação sobre climatério, hormônios, bem-estar e qualidade de vida.
Workshops educativos
Também conduziu diversos workshops sobre alimentação funcional, saúde hormonal, saúde intestinal, comportamento alimentar e rotina.